Some Valentine’s Day Sweetness for My Sugar


There you go again thinking I’m talking about me and that man, Amos. No, I’m talking about some ways to have a sweet Valentine’s Day without messing with my diabetes. There is going to be candy, cakes and other treats available to me and I will have a hard time saying no, so I needed to look for some alternatives.

These Almond Stuffed Pears sound a bit exotic but I love that they are hearty yet good for me too.

Nutritional Information (Per Serving)

  • Calories: 141
  • Protein: 2 g
  • Sodium: 1 mg
  • Cholesterol: 0 mg
  • Fat: 5 g
  • Dietary Fiber: 4 g
  • Sugars: 18 g
  • Carbohydrates: 23 g
  • Exchanges: 1-1/2 Fruit, 1 Fat

Angel Pecan Cupcakes sound delicious and like something I’d be willing to share.

Nutritional Information (Per Serving)

  • Calories: 112
  • Protein:3 g
  • Sodium: 27 mg
  • Cholesterol: 35 mg
  • Fat: 4 g
  • Carbohydrates: 20 g
  • Exchanges: 1-1/2 Starch

Chocolate Pudding with Fresh Strawberries will curb my chocolate craving and satisfy my sweet tooth.

Nutritional Information (Per Serving)

  • Calories: 120
  • Calories from Fat: 30
  • Protein: 6 g
  • Sodium: 85 mg
  • Cholesterol: 0.5 mg
  • Fat: 3.5 g
  • Saturated Fat: 2 g
  • Dietary Fiber: 4 g
  • Sugars: 20 g
  • Carbohydrates: 22 g

I found these great recipes at Diabetic Gourmet. Maybe you will find some that appeal to you too.

Take Care Now!

Ms. Eugeena


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